Understanding The Aging

Being a parent is a natural process that must occur pasa everyone. No one can stop the aging process. Aging is characterized by starting to decline in various functions of the organs. Because after reaching adulthood naturally all components of the body can not grow anymore. The aging process is not only related to physical factors, but also psychological and social. The aging process itself can cover any changes in the tissues of the body to change the mechanisms at the cellular level.Many factors cause each person to grow old through the aging process. Basically these various factors can be grouped into internal factors and external factors. Several internal factors are free radicals, decreased hormone levels, the process of glycosylation, which decreases the body's immune system as well as genetic factors. While external factors is unhealthy lifestyle, unhealthy diet, wrong habits of life, environmental pollution, ultraviolet light, stress, and other social causes such as poverty. These two factors are interrelated and have a big role in the causation process yag penuaanmeningkat amount.Our bodies form a complex chemical reaction forms a chemically unstable molecules called free radicals. These free radical molecules can cause krusakan on healthy cells through a process called oxidation. This process is similar to the ones we see on the green apple turns brown or copper metal that changes color from golden to reddish to greenish blue. Free radical production can increase in number if we are often exposed to sunlight, smoking, air pollution and consume low makana nutrition. Stress also plays a major role in the aging process. Stress in this case is not only related to psychological but also physical. When the body is damaged, the body will try to recover myself. At a certain extent the body can be recovered but not completely and not in all cases.The aging process can be prevented and slowed down when we have a good lifestyle and healthy and we consistently apply preformance everyday life. The first way is, exercise regularly and consistently. By exercising regularly, the body is accustomed to be always active and the blood circulation throughout the body remains healthy. Someone mentioned that people who start exercise habits have morbidity and mortality rates are lower than with young people who are diligent exercise and become lazy to exercise old age. Second is, eating healthy foods. Tips are used in choosing foods that can help slow the aging process: Limit consumption of refined sugar and animal fat, especially saturated fat, high fiber meal consumption sperti wheat, fruits and vegetables, adequate calcium intake, drink extra water and consumption of antioxidants. Third is, do periodic health checks are required and in accordance with the conditions of each individual. Fourth manage stress is to always think positive. (Dr. Pamela Diah Ruri)