Understanding The Aging

Being a parent is a natural process that must occur pasa everyone. No one can stop the aging process. Aging is characterized by starting to decline in various functions of the organs. Because after reaching adulthood naturally all components of the body can not grow anymore. The aging process is not only related to physical factors, but also psychological and social. The aging process itself can cover any changes in the tissues of the body to change the mechanisms at the cellular level.Many factors cause each person to grow old through the aging process. Basically these various factors can be grouped into internal factors and external factors. Several internal factors are free radicals, decreased hormone levels, the process of glycosylation, which decreases the body's immune system as well as genetic factors. While external factors is unhealthy lifestyle, unhealthy diet, wrong habits of life, environmental pollution, ultraviolet light, stress, and other social causes such as poverty. These two factors are interrelated and have a big role in the causation process yag penuaanmeningkat amount.Our bodies form a complex chemical reaction forms a chemically unstable molecules called free radicals. These free radical molecules can cause krusakan on healthy cells through a process called oxidation. This process is similar to the ones we see on the green apple turns brown or copper metal that changes color from golden to reddish to greenish blue. Free radical production can increase in number if we are often exposed to sunlight, smoking, air pollution and consume low makana nutrition. Stress also plays a major role in the aging process. Stress in this case is not only related to psychological but also physical. When the body is damaged, the body will try to recover myself. At a certain extent the body can be recovered but not completely and not in all cases.The aging process can be prevented and slowed down when we have a good lifestyle and healthy and we consistently apply preformance everyday life. The first way is, exercise regularly and consistently. By exercising regularly, the body is accustomed to be always active and the blood circulation throughout the body remains healthy. Someone mentioned that people who start exercise habits have morbidity and mortality rates are lower than with young people who are diligent exercise and become lazy to exercise old age. Second is, eating healthy foods. Tips are used in choosing foods that can help slow the aging process: Limit consumption of refined sugar and animal fat, especially saturated fat, high fiber meal consumption sperti wheat, fruits and vegetables, adequate calcium intake, drink extra water and consumption of antioxidants. Third is, do periodic health checks are required and in accordance with the conditions of each individual. Fourth manage stress is to always think positive. (Dr. Pamela Diah Ruri)

Oily Skin Care

Oily skin is characterized by skin characters that look shiny and oily, and also have pores is clearly visible. Oily skin is caused by glands that make excessive secretion of oil on the skin (overproduction). It can berkembangmenjadi whiteheads (closed comedones and yet still oxidized) and blackhead (open comedones and oxidized so that colored black).But oily skin types are usually more durable and not easily wrinkled either by the aging process kulitmaupun by facial movement that often can lead to a clear expression lines, especially for owners of dry skin. Having oily skin does not mean we have to remain in a state of acne permanently. Having a skin type like this only means we have to follow the ways of skin care routine so you can help this extra condition before secretion becomes minimum.Here are some tips on how to care for oily skin.Foundation for oily skin care starts with washing the face twice a day, three times if possible. Although oily skin has more resistance than other skin types. Many ingredients that are hard are contained in a wide range of products perawatankulit really is not that necessary. Enough to make use of regular facial cleanser that suits the wearer's skin type.If you are one of the frequent fighting acne with oily skin conditions, it is advisable for you to use a cleanser that contains salicylid acid (salicylic acid).Clean your face regularly is more important than using soap in accordance with oily skin types. However facial soap and cleaning products that contain alcohol should any dihidari, because these cleaners can make the skin irritated and makes the skin too dry'd Always remember to clean the face of all makeup applied before going to bed. Leaving makeup will remain attached to the skin pores causing blockage in the closed pores, which is the beginning of problems such as blackhead and pimples. So no matter whatever you are late coming home or anything after you, make it a habit to clean your face of makeup.If you have a habit of using a toner, you can forward it as long as you use products that are free from alcohol. Indeed, most cleaning products face the current has also has the function and refreshes the face, but the toner can help get rid of residue left from cleaning and will also feel comfortable in the skin.Moisturizer also remains a very important thing, even seklaipun you often fight against your skin is oily. Try using a moisturizer specially formulated for oily skin types. Where these products serves to keep your skin hydrated after other products have been working to reduce production or excessive secretion of oil glands in your skin.

Attractive Appearance, Clothing Exact

However the body shape you have, you can look fabulous. Once you begin to accept yourself sindiri and know who you are then you will find something appropriate for your use and then your confidence will increase. Every woman has the disadvantages of each, but it does not mean you can not hide it. Make sure when you are shopping for clothes you know the shortcomings of your body as something that you should cover as well as highlight other interesting side. so you'll look perfect. Here are some models of appropriate clothing for your body type.Type that has a size large hips and thighs. For this body type, you should not wear long dresses should be no more than 5-7 cm from above the knee. Choose a dress with a-line skirt. Can also choose a dress with straps in the back. Dress with this model can help make the curve of your body looks. To model the collar, use a model of v (v - neck).Body type with a wide waist. If the apple-shaped body which has a body width in the middle, you need to lengthen the look of your body. Choose a dress that shows the curve of your waist line. Avoid big belts and wide. Choose a chain belt and plug in your hips.Body type with a big arm. Sleeveless dress model or type of clothing with a hat kapucon or clothing is not suitable for owners of large arm. Instead, choose a shirt with ¾ sleeves or long sleeves. Model outfit like this can help cover your arms are huge. To help establish the ideal body can do arm exercises with dumbbells held for 15 minutes a day. This could help to improve the shape of your arm to be more ideal. That way, you'll be more confident wearing sleeveless dresses.Body type with small breasts. If the form of small breasts, you can still look sexy fashion handle links baby doll dresses or dresses with ribbon fastening under the breast. to add a dimension at the top can also be added accessories or jewelry beads are worn around the neck. Layered necklace that was popular also can make the appearance more riveting.Type the body with large breasts. Halter dress model (with the breastplate of clothing tied around the back of the neck and back) or v-collar dress model is very attractive to women who want to highlight the shape of the breast.Large size body types. For this body type do not try to wrap your body with baggy clothes. The reason, loose clothing will only make you look bigger. Wrap dress can be the right choice for this one body type. For those who have large body size, you must dare to look sexy by wearing a colorful fashion collections or patterned motif. This could attract a magnet and can make you look more stylish.Type the body is too skinny. Wearing a sweater is a good choice for thin women. You can also coat the sleeve with a cardigan or jacket. If you have very small feet, avoid mini skirts and select a dress with long skirt. Add a thick belt to waist look fuller. Balloon dresses can also be an option because it gives the appearance of the body become bigger and fuller.Good luck ;)

Want to Diet?

Diet is the wishes of some people who feel themselves too fat, or even sometimes because of job demands. If you want to burn more fat without wanting to effortlessly determine the diet plan, counting calories, or other programs, try it with a healthier way is to add foods that are nutritious foods into your diet. It makes you feel fuller and are foods that actually burn fat and healthy than to eat junk food.Yag fibrous foods good for your diet. All plant foods can lose weight with a diet high in fiber which include green vegetables in the diet to diet. Because fiber is very effective to help lower bad cholesterol. This makes you feel full and eat less. High fiber foods take longer to digest. Here are some foods which you can choose, there is no particular order or priority which is best. You can determine the taste and needs.Apples. Benefits of apples very much for your diet. Pectin (one of the substances in apples) makes you feel fuller. This is an effective way to eat less. In addition, pectin actually serves as the absorption of fat. Apples in the morning at breakfast, or try it as a snack mid-day is the time to choose.Avocado. Avocado is evidence that a diet low in fat does not always have to help you lose weight. Avocados contain over 25 essential nutrients, vitamin B, potassium, vitamin E, and lutein.Paprika (or other green vegetables). Green vegetables (like peppers) has a function speeds up metabolism. In western countries, peppers are often processed into salad interesting and delicious, so we can assume that a healthy diet is not always bland.Broccoli. Unlike the peppers, broccoli has no other role. Broccoli is a food a powerful anti-cancer diet, high in calcium, iron, magnesium, vitamin A, and vitamin C.There bebarapa snacks to the diet in order to remain able to enjoy a snack without having to worry about weight problems. First there youghurt. This one is a lot of foods that contain calcium sources that help you boost immunity, in a study explaining youghurt can help reduce belly fat by 80%. Then almonds. Almonds has 6 grams of protein content. Almonds are also rich in protein but also rich in good fats, because of the healthy fat content so you can mebuat full. Eggs are the food which is the best energy source for a lot of protein content. Eggs are also one of the functional foods for muscle formation. So it is good for consumption. Roasted soy nuts. Nutritional value of soy beans to measure ¼ cup roasted, that is equivalent to 17 grams of protein. Try a variety of soy beans and leave intact fatty snacks like cashew nuts. There is nothing wrong also to eat snacks in addition capable of filling is also able to maintain the appearance of you who want to look slim.Those are some tips and a variety of snacks that can be consumed to meets these demands is through a diet program. Thank you.

How to Maintain Nails

Nails is a very important part. Although small but should always be considered. Of the nail can be seen whether the person is completely beanr health or not. When nails are clean, God willing can add to our confidence and the body was protected from germs and various diseases. To that end, maintain the cleanliness of the nails is very important and equally important when we want our lives to be healthier all the time. Hopefully, the case is very small and relatively unnoticed this we can try again and hopefully more attention then recorded as being one of the good deeds we are to always be grateful for a healthy delicious freely given by God Almighty. Aamiin For a woman in general, the use of nail color is one part of the fashion or attraction that will lift confidence. But using a continuous nail color is also not good because it can make your nails look yellow and brittle. For that, get used to not use nail polish one day a week so you can rest. For a sisters, is not recommended to use nail color but only for intended for her husband and it was usually with a nail color that is not permanent or temporary, for example, we know the natural dyes from leaves of Chinese girlfriend or boyfriend or a similar mecca and even in terms of thaharah tolerated if it still does not preclude pervasiveness of water into the pores of the nail when a large ablution or bathing ritual impurity. Then order your nails strong and not easily broken, use star fruit and vegetable rub at the base of the nail. Can also be soaked in apple vinegar and olive oil that has been warmed. For those who are accustomed to doing the housework can make your nails and hands became rough. To soften hands, soak our hands into the orange juice that has been mixed with honey for 10 minutes. To remove stains on your nails, soak hands in warm water that has been given lemon juice for 15-20 minutes. because lemon juice contains astringent that can eliminate the dull color of the nails. Fingernail growth every week that is four times faster than toenails growth. For that, we try to keep the fingernails short to minimize the entry of the germs or seeds of disease through the nail excessive. To prevent your nails from drying and particularly special for sisters or women in general, give a special cream for nails and do not use nail color remover that contains chemicals. Not just treatment from the outside, to maintain a healthy nails can also be done by drinking milk regularly and if possible can every day. Because milk contains high calcium which is useful to keep your nails to stay strong. If the nails are clean, our health will be more assured. Let's start a healthy life. Indonesia Healthy!

Blackheads beware!

Acne blackheads is basically that adorn the face. This one type of acne consists of two types. First, an open comedo (blackhead) look like enlarged pores and black (black is porous plug that changes color due to oxidation by air). Second, closed comedones (whiteheads), have skin that grows over the clogged pores that look like small white bumps under the skin.The cause of blackheads is mostly caused by dead skin cells and excess oil glands in the skin. This occurs when you are not diligent in cleaning the skin so that the dead skin cells and oil accumulate on the surface of the skin and then close the skin cells, and there was a blockage. Make up that contains oil can also aggravate the situation. Here's tips on how to remove blackheads naturally. First, avoid the use of cosmetic creams and oils form that can increase the chances of blackheads. Both provide steam your face at least once a week. Place your face over the bowl of boiling water so that water vapor touches the skin. To get maximum steam, cover your head with a towel. Then, use a mixture of honey and sugar to do the scrubbing. This will eliminate blackheads as well as soften your skin. Third for the owners of oily skin, try using a mask made from clay to reduce the oil in the skin. Choose a mask that does not contain mint, peppermint or other irritant materials. Better to use materials that contain no added fragrance. Fourth make exterminator mask blackheads by mixing lemon juice, almond oil and glycerin. Apply on face for several minutes. It will not only help reduce blackheads, but also get rid of black spots on the face of acne scars. Fifth moisten the face with a warm wet cloth pressed every night for 15 minutes. This will lift dead skin cells, dirt and other particles clog the pores. After use, boil the fabric in boiling water to kill germs and bacteria. Warm a little honey and apply on the face of blackheads. Wash the face after 10 minutes. Honey acts as a natural moisturizer as well as raise blackheads.A few tips from me and other experts, thank you.

There is a problem in your hair?

Hair is one of the things that are important to us. Hair is the crown of our body. Beautiful hair must dream of all people. But the problem on the hair can not simply ignore us, we must be very disturbing appearance. Such as hair loss, hair branching, dry hair, dandruff and more.In this article will discuss about hair loss. For some hair loss is a temporary condition for others, it is inevitable. In some cases, can be a sign that you suffer from things like stress, hormonal imbalances or infection. Although hair loss is more common in men than in women, it does not mean that hair loss prevention methods will be different.There are a few tips for caring for our hair, among other things: first multiply eat nutritious meals. Because of nutritious foods that can regenerate skin cells, skin cells like hair. Some foods are green vegetables (spinach and broccoli), beans, eggs, oysters, skim milk and yogurt are also on carrots. Secondly, drink mineral water, as water becomes a major requirement of the body so the body does not become limp and dry terrace. Third, the diligent exercise, exercise can release toxins in the body so that your hair can become stronger. Finally, rajinlah shampooing, and adjust to the condition of your hair shampoo. For those who have enough money take care of your hair salon beauty salon.And here are some hair loss prevention tips, among others avoid stress. People who suffer from extreme stress will usually experience hair loss, though temporary, but it would be better if you try to de-stress your life to prevent hair loss. You can start by making sure you get enough sleep, nutritious food, and exercise will also help you get rid of work-related stress. Then stop using chemical hair products richif you must know, your hair can be damaged by hair products that contain hazardous materials. get your hair dyed frequently or having it permed can also result in hair loss. Even the use of shampoo and other products such as hair stylists, the gel can damage your hair, causing hair loss. Better to choose hair products that are made from natural ingredients such as aloe vera. Try to know your family history. Hair loss could also be due to hereditary factors. Final consultation on hair loss expert.It's a way to prevent hair loss in a natural way ie with aloe vera. First select the aloe vera is great and thick flesh. Peel part and toothed and peel the skin on one side to be easily held. Rub aloe vera to the base of the scalp, repeat until evenly distributed throughout the head. Massage a minute, then cover the head with a towel, let sit about 15-30 minutes. Sometimes it itches, it may be the effect of aloe vera is working. Then rinse thoroughly, do it regularly at least 2x a week. So the sooner seen the benefits, be sure to complete tonic shampoo hair loss or hair vitamin.Okay, it's a glimpse for the treatment of hair loss, good luck, may be useful :)

Acne, no way!

Acne is a condition in which the clogged skin pores, causing an inflamed sac of pus. Possible causes are hormonal changes that stimulate oil glands in the skin. Other hormonal changes that can lead to acne are menstruation, pregnancy, use of birth control pills, and stress. Acne will be tortured again because it frequently appears at puberty that he said most people is the most beautiful. That would interfere with performance. Here are tips to prevent acne.

• Washing your face two times a day

 Washing your face two times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. wash your face 2 times a day with mild soap.

• Customize your cosmetics with your skin type

If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type, acne will soon come to your facial skin.

• Dry your face with a clean towel after washing your face or shower

Because the bacteria are also like a moist and warm.

• Drinking water

Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

• Use a skin moisturizer

Using a moisturizer will help to nourish our skin, especially from dry skin. However moisturizer here does not mean that greasy moisturizer.

• Always make sure your skin is clean before bed.

Always wash your face before bed to regenerate the skin well.

• Frequently eat vegetables and fruits.

Vegetables contains many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E.

• Enough sleep and regular.

So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove harmful toxins so that when we wake up the next day we will kebali fresh skin.

• And Diligent exercise :)

Routine Exercise regularly to keep pores open and sweat that can remove impurities in the skin of the face. The dirt and the rest of cosmetics can cause acne and face dull.

Healthy? Who would not want?

Health is very important for anyone. All living things will want healthy, not just humans, animals too well. Therefore, we as human beings must be given reason to think smart to maintain health. If the pain we must bother you? Other people also must join our committee hassles. Here are some tips for maintaining our health. Want to know? Read, please...
Tips for Keeping Our Health:)

• Get up before dawn

Wake up before dawn many benefits you know. In addition to maintaining health, it also let us not miss the prayer subuh, hahaha ... The air in the morning it was still clean, fresh. So if we do get up early, we would miss out tuh the fresh air.

• Exercise regularly after morning prayers

Exercise is important for health you know. Do not be lazy to exercise. Try each morning after morning prayers we exercise, the morning light Just like running, gymnastics, or swimming (so cold, hehehe). Yes at least once a week. For students not in school sports must have subjects. Follow it with a good sport, do not just kidding wrote.

• Doing homework activities

Just do not eat and sleep at home wrote. We must also help out Mama job. Sweep, ngepel, nyuci, yes itung-itung sports as well. So right, we are healthy, can reward, and make Mommy be happy ;)

• Always control your emotions

Here are often emotionally (my rich: D). not too many angry, because anger will drain a lot of energy so our bodies get tired quickly. Not any good anymore. If angry, natural breathing-in, sit a while, take wudlu continue to pray deh (if already adzan hehe)

• Eat nutritious foods

Nutritious food, 4 healthy 5 perfect. Do not forget to consumption of vegetables and fruits to our vitamin intake. Do not be too much to drink supplements, fear of dependency. Better with vegetables and fruit.

• Always wear clean clothes

Wearing clean clothes right eye pleasing. Dirty clothes are also a source of disease. Moreover if we pray also have to get dressed, clean, pure from hadats. Multiple benefits of right?

• Eat just enough, stop before satiety

Do not eat too much. The apostle said, abdomen there are three sections each. Their rights must be met, namely food, water and air.

• Get used to fast sunnah

With fasting, the organ of the body will rest and the body will regenerate damaged cells and release of fat reserves, including toxins in the body.

• Clean the heart of the nature of spiteful envy bin

Often tolerant to others. be happy always be careful because it will make the Positive Thinking.

• Get plenty of rest and regular

Do not much sleep, nor lack of sleep. Do not get used to late nights, body and mind we definitely need a break. But do not sleep too long also, in addition to reducing the memory of our brains, heads will definitely feel dizzy.