Healthy? Who would not want?

Health is very important for anyone. All living things will want healthy, not just humans, animals too well. Therefore, we as human beings must be given reason to think smart to maintain health. If the pain we must bother you? Other people also must join our committee hassles. Here are some tips for maintaining our health. Want to know? Read, please...
Tips for Keeping Our Health:)

• Get up before dawn

Wake up before dawn many benefits you know. In addition to maintaining health, it also let us not miss the prayer subuh, hahaha ... The air in the morning it was still clean, fresh. So if we do get up early, we would miss out tuh the fresh air.

• Exercise regularly after morning prayers

Exercise is important for health you know. Do not be lazy to exercise. Try each morning after morning prayers we exercise, the morning light Just like running, gymnastics, or swimming (so cold, hehehe). Yes at least once a week. For students not in school sports must have subjects. Follow it with a good sport, do not just kidding wrote.

• Doing homework activities

Just do not eat and sleep at home wrote. We must also help out Mama job. Sweep, ngepel, nyuci, yes itung-itung sports as well. So right, we are healthy, can reward, and make Mommy be happy ;)

• Always control your emotions

Here are often emotionally (my rich: D). not too many angry, because anger will drain a lot of energy so our bodies get tired quickly. Not any good anymore. If angry, natural breathing-in, sit a while, take wudlu continue to pray deh (if already adzan hehe)

• Eat nutritious foods

Nutritious food, 4 healthy 5 perfect. Do not forget to consumption of vegetables and fruits to our vitamin intake. Do not be too much to drink supplements, fear of dependency. Better with vegetables and fruit.

• Always wear clean clothes

Wearing clean clothes right eye pleasing. Dirty clothes are also a source of disease. Moreover if we pray also have to get dressed, clean, pure from hadats. Multiple benefits of right?

• Eat just enough, stop before satiety

Do not eat too much. The apostle said, abdomen there are three sections each. Their rights must be met, namely food, water and air.

• Get used to fast sunnah

With fasting, the organ of the body will rest and the body will regenerate damaged cells and release of fat reserves, including toxins in the body.

• Clean the heart of the nature of spiteful envy bin

Often tolerant to others. be happy always be careful because it will make the Positive Thinking.

• Get plenty of rest and regular

Do not much sleep, nor lack of sleep. Do not get used to late nights, body and mind we definitely need a break. But do not sleep too long also, in addition to reducing the memory of our brains, heads will definitely feel dizzy.